Self-Care at Bumblebee  ~  Maintain, Nourish, Breathe, Let Go.

Self-Care Therapy at Bumblebee is ideal for cross fitters, bodybuilders, bikers, runners, dancers, athletes, desk jockeys, and anyone with high stress or demanding occupations.

Self-Care Therapy

Your Self-Care Session can be as straight forward as a seemingly typical relaxation massage, a deep myofascial stretch, thai yoga bodywork, or something to address even deeper work. 

Effective for maintaining lubrication and range of motion in the joints, for maintaining healthy tissue and effective for muscles and pain management.

Our Self Care Sessions seek to facilitate grounding, centering, and ease of movement by tapping into your body's natural ability to restore harmony through clinical and somatic based healing practices.

Self-Care sessions may include any of the following.

Mindfulness Therapy

  • Breathwork

  • Relaxation Therapy

  • Centering & Grounding

  • Meditation

  • Hypnotherapy

  • Reiki

  • Pranic Healing

  • Emotional Release

Energy Work

Therapeutic Touch

  • Thai Bodywork

  • Sports Massage

  • Trigger Point Therapy

  • Myofascial Release

  • Myofascial  Stretching

  • Myofascial Unwinding

  • Resistance Stretching

  • Chinese Massage

  • Deep Tissue Massage

  • Swedish Massage

  • Cupping Therapy

Movement Therapy

  • Yoga

  • Resistance Stretching

  • Static movements

  • Dynamic movements

  • Posture Work

  • Partner Yoga

  • Personal Training 

  • Hydrotherapy - Offsite

Additional Offerings:

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  • Full Spectrum CBD

  • Tens Therapy/Electro Therapy

  • Private Beginner Yoga

  • Spiritual Coaching

Always check with your physician prior to making significant changes to your wellness program.

If you are in acute pain, were in a recent accident, or incurred a major injury, please seek medical attention or evaluations prior to your first visit.

If you are experiencing acute depression or suicidal thoughts please seek a physicians care as soon as possible.  The national suicide lifeline is:   1-800-273-8255​

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