Bumblebee Yoga

Private Yoga for You ~ Classes for 1-4 People

Your class will incorporate your personal yoga goals.  We can stick with postures, or we can dive into the many other facets of yoga, which may include any of the following. 

Breath, Yoga Postures, Flow, Confidence, Strength, Somatic Experiencing, Yogi nutrition, Yoga to support pain and tension, Yoga to gain flexibility, Grounding and Centering practices, Spiritual Self inquiry, 

or any other reason you might have.  

We will connect prior to class to discuss what you are looking for in your personal yoga journey.



The intention of this yoga class is to support you in exploring yoga for you.  

Private Beginner Yoga ~ 4 Class Series 

If you've been waiting for a beginner yoga class that meets you where you are; 

If you tried a group class but felt lost;

If you want support establishing a home yoga practice;

If you tried a group class and felt self conscious;

If you prefer learning one on one;

 

Helping people move with ease on and off the yoga mat and massage table is my full time work and my dedicated passion. I teach people how to incorporate movement and mindfulness as medicine. We will work together step by step to ensure you find comfort in each pose.

 

Your class will incorporate your personal yoga goals.  We can stick with postures, or we can dive into the many other facets of yoga, which may include any of the following. 

Breath, Yoga Postures, Flow, Confidence, Strength, Somatic Experiencing, Yogi nutrition, Yoga to support pain and tension, Yoga to gain flexibility, Grounding and Centering practices, Spiritual Self inquiry, 

or any other reason you might have.  

We will connect prior to class to discuss what you are looking for in your personal yoga journey.


The intention of this yoga class is to help you begin and develop your own personal yoga practice for the purpose of adding more ease and flow to your life.  

 

Receive 4 private 90 minute sessions, a yoga guide book, and a video to follow at home. 

Supplies are available for you to use and take home for practice. 

 

Sets of 1 yoga mat, 2 blocks and one yoga strap are available to purchase separately and can be added at the time of registration.

Yoga with Melissa

Melissa is rooted in a deep commitment to serve others in moving more freely and peace fully through life on and off the mat. 

 

Melissa will guide you to ground into your body, nurture where you are and support your personal relationship with yoga.

West East Yoga 200 Hour Yoga Teacher Training 

Hosted by Bumblebee Bodyworks

West East Yoga is the oldest Yoga school in St. Louis with international roots and branches offering a team of diverse, compassionate and knowledgable yoga teachers grounded in the spirit of lovingkindness and authentic yoga expression.

At it's core, this training teaches yoga really is for everybody. 

Get ready to transform with this supportive yoga school.

The West East YTT 200 hour program will meet one weekend per month for 10 months at Bumblebee Bodyworks in O'Fallon, IL.  Fridays 5pm-9pm, Saturdays & Sundays 9am-5pm. 

 

We are currently taking registrants. 

Contact Melissa at 618-560-0118 for more information.

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